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Part 1: The 5 Pillars of Safety & Self-Preservation

“The best defense against evil men are good men who are skilled at violence.” Anonymous Tweet Welcome to the inaugural ...

SLOWING DOWN DEPRESSION

The hardest thing about depression is feeling sad even when you know you should be happy. In the past I would just put ...

Engineered Ignorance in the Self-Defense Industry

I first heard the term ‘Engineered Ignorance’ in a documentary entitled: Shoshana Zuboff on surveillance capitalism | ...

I Lost You At Six

Tree’s were magical places, that you not only climbed but captained your ship into the sunset. Clouds held the weight of ...

A New chapter

It’s taken me sometime to settle into my new home, Thailand. It still seems somewhat surreal. While I desperately miss ...

Breathing Into the Unknown

For most people the dark of night is a scary place. It’s a place of the unknown, of uncertainty. We evolved to take what ...

From Here to There!

The Odyssey of Returning Home to Self As I sit here in the airport, waiting to board my flight to SE Asia, I find ...

When Your Life Comes Down to Two Boxes

I was talking to a friend the other day who has also gone through a divorce and we were joking that it all comes ...

6 YEARS OF DEPRESSION!

In the past few years, three people in my industry of martial arts (one of them I knew personally) have taken their own ...

The Mystery of ‘Pressure Testing’ in Self-Defense Training

I was forwarded an article, where the author who is a founder of his own system writes about how so many self-defense ...

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