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The Myth of ‘Reality’ Based Self-Defense

Through Neuroscientific research we know now that the human brain is a prediction and pattern detecting machine. The ...

A Mindful Approach to Martial Art Performance

The qualities of your movement are a manifestation of how your thinking mind expresses itself through your body at that ...

Motivating Through Strength Based Coaching

“How do I motivate my clients to keep on training?” This is by far one of the most common questions martial art business ...

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