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Slow Principles That Lead To Success in Your Martial Arts Game (& Life)

Over the past few years, I have been emphasising to my students to slow down. Slowing down isn’t something most of us ...

4 Steps to Managing Your Emotional Life!

No one would argue against the idea that our emotions trip us up often in life. The reason they have such powerful sway ...

Discipline Rather Than Motivation: Listening to the Right Voice in your Head!

There are two prominent, and distinct voices inside my head. No, I am not suggesting that I suffer from dissociative ...

Even The Best Among Us are Struggling: And It’s Okay!

We don’t want our hero’s to show vulnerability, because it amplifies our own. It’s uncomfortable to ...

Mindfulness-in-Action: One Punch at a Time!

I get asked frequently, what exactly do I do for a living? My wife has a tough time answering this question too. To ...

Time to Slow Down, time to Breathe!

Do you ever feel like life is just passing you by? Months blend into one another, days blur, and it feels like you are ...

How You Show Up Matters, More Than You Think!

I grew up on the South Side of Johannesburg in government housing (similar to the Projects in the USA). It was very ...

How to Achieve a Zen Mind in Everyday Life!

The human mind is a time traveler. Much of its waking moments, and even when it is dreaming, are spent either thinking ...

Unlimited Resolve: Beyond Feeling Good For the Moment!

Cruising around YouTube I came across a very well known motivational, self help speaker. I began watching, because just ...

Priming Yourself For Success: Befriending Your Crocodile Brain!

I often describe the brain to my martial arts students as a “do-not-get-killed device.” Our brains are designed to keep ...

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