Blog Categories

From Weakness-Fixing to Strengths-Building

From a young age, we are taught to strive, to work harder and be better. Everything from Disney movies to the “American ...

Embodied Tactical Awareness for Self-Preservation: When Situational Awareness is No Longer Enough!

There’s a difference to the ‘now’ of modern existence, and the ‘now’ of being present. As Douglas Rushkoff, author of ...

Beyond Fight Technique, The Inner Theatre of Survival

At the heart of all martial art styles, systems and techniques is the user. That’s me and that may just be you too. ...

The Evolving Trajectory of My Martial Arts Programs

Over the years my programs have evolved to now encompassing both life long martial art experiences, to short intense ...

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