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Roll On: Dealing With Turbulence On The Mat and In Life

I fly a lot. There’s nothing like being 35000 feet in the air, and suddenly the plane starts shaking violently like a ...

The Fear of Mistakes in Sparring & What You Can Do About It!

Below is the video I mention in the video above, along with the blurb that went with it. This was originally posted on ...

Why You Are Addicted to Jiu-Jitsu!

No, it’s not just because you learn new techniques. No, it’s not just because of the physical challenge. No, it’s not ...

From Weakness-Fixing to Strengths-Building

From a young age, we are taught to strive, to work harder and be better. Everything from Disney movies to the “American ...

Embodied Tactical Awareness for Self-Preservation: When Situational Awareness is No Longer Enough!

There’s a difference to the ‘now’ of modern existence, and the ‘now’ of being present. As Douglas Rushkoff, author of ...

Beyond Fight Technique, The Inner Theatre of Survival

At the heart of all martial art styles, systems and techniques is the user. That’s me and that may just be you too. ...

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