Week 1 Orientation: Introduction to the CMD System
Week 1 Orientation: Introduction to CORE16
Week 1 Orientation: Pedagogy – The Art & Science of TeachingÂ
Week 2: The HDF EngineÂ
Week 3: Riding the Storm, Part 1
Week 4: Street Kicks
Week 5: Kick Defense
Week 6: The BEARÂ
Week 7: Secondary Primary Strikes
Week 8: Riding the Storm, Part 2
Week 9: The Rim-Shot Range
Week 10: Mid-Line Long Range Strikes
Week 11: Riding the Storm, Part 3
Week 12: Keeping the Fight Standing
Week 13: Getting Back to Your Feet
Week 14: Surviving the AmbushÂ
Week 15: Flow Glove Drills
Week 16: Flow Kickboxing Progressions
Week 17: Rim-Shot Range with Gloves
Week 18: Coaching For Performance
This section does not have any lessons.