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Monkey-Jits (BJJ) Operating System for Trainers

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Dr. Rodney

The Monkey-Jits (BJJ) Operating System is the core foundational curriculum that we first coach to all our students in our various Monkey Jits Garages and Academies around the world. The MJ-OS consists of 33 blocks, each containing essential components of the Jiu-Jitsu game.

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Course Instructor

Dr. Rodney
Dr. Rodney Author

Dr. Rodney King has taught personal threat management all over the world. His clients include special force military operators, law enforcement officers, and close protection teams. He completed is PhD, with a research focus in the role mindfulness plays in peak leadership performance. Rodney is regularly asked to present on the role of mindfulness in peak performance environments. As such, Rodney was a speaker at the Disruptive Passenger Global Security Event in London (2019) where he presented on the role of mindfulness in overcoming Amygdala Hijacking in an aviation security context. Rodney served in the South African Military’s VIP protection unit, and as a platoon sergeant was the lead unarmed combatives trainer for his unit.

Getting Started With Monkey-Jits OS For Trainers

Introduction to MJ-OS Free
Our Lineage
The History of ‘Jiu-Jitsu’
MJ’s Mat/Street/Life Philosophy
MJ’s Attitude Towards Self-Preservation Training
The Premise Behind the MJ-OS Curriculum
Flow as The Way
Understanding the MJ-OS Curriculum
Pedagogical Approach in MJ
Ways of Rolling
Adult Belt Ranking
Understanding Belt Progressions
Monkey-Jits Logo’s

Warm-Up & Exercises

Super Fast Powerful Warm-Up

Flow Block 1: Street Takedowns

Introduction Free

Not all Takedowns are equal. In this first Flow Block we look at 3 high percentage takedowns that will work in a self-preservation environment. Crucially these are also takedowns that someone new to Jiu-Jitsu can easily learn.

Teaching: Reaping Throw 
Teaching: High Modified Single-leg Takedown
Teaching: Bodylock Takedown
Street-Jits: The BEAR/3PC 2.0./Fan
Street-Jits: The Reaping Throw
Street-Jits: High Modified Single-Leg Takedown
Street-Jits: Body Lock Takedown

Flow Block 2: Street Standing Submissions

Teaching: Standing Side Figure Four Choke
Teaching: Standing Breadbasket Choke
Teaching: Standing Guillotine Choke
Teaching: Rear Naked Figure Four Choke to Kick Out
Street-Jits: Standing Side Figure Four Choke
Street-Jits: Standing Breadbasket Choke
Street:Jits: Standing Guillotine Choke
Street-Jits: Rear Naked Figure Four Choke to Kick Out
Street-Jits: Double Frame Vs. Tackle

Flow Block 3: Keeping The Fight Standing

Teaching: Double Frame Vs. Tackle
Teaching: Full Sprawl Vs. Tackle
Teaching: Wizzer Counter Vs. High Single
Street-Jits: Double Frame Vs. Tackle Free
Street-Jits: Full Sprawl Vs. Tackle 
Street-Jits: Wizzer Counter Vs. High Single

Flow Block 4: Surviving The Takedown & Safety Stand

Teaching: Body Lock to Guard Pull off Tackle
Teaching: Guard to Hip and Triceps Control
Teaching: The Double Tap
Street-Jits: Safety Stand Complete 

Flow Block 5: Surviving the Closed Striking Guard

Foundational Grip Control & Breaking Posture
Teaching: Guillotine From Closed Guard
Teaching: Arm Bar from Closed Guard
Teaching: Kimura From Closed Guard
Teaching: Omaplata From Closed Guard
Teaching: Triangle From Closed Guard
Street Jits: Guillotine VS. Strikes
Street Jits: Arm Bar Vs. Strikes
Street Jits: Kimura VS. Strikes
Street Jits: Omaplata VS. Strikes
Street Jits: Triangle Vs. Strikes

Flow Block 6: Passing The Guard Techniques & Concepts

Teaching: Opening the Closed Guard
Concepts: Guard Passing Hand Positions
Teaching: Single Under Leg Pass
Teaching: Steering Wheel Pass
Teaching: Single Cut Over Leg Pass
Teaching: Standing Bullfighter Pass
Street-Jits: Guard Opening on a Striking Opponent

Flow Block 7: Countering 4P Passes

Teaching: Counter Single Under Leg Pass
Teaching: Counter Steering Wheel Pass
Teaching: Countering Cut Over Pass
Teaching: Counter Bullfighter Pass

Flow Block 8: Full Half Guard & Escapes

Frame & Shield Half-Guard Recovery
Double Frame & Hook Insertion Recovery
Core Half-Guard Escape

Flow Block 9: Sweeps From The Bottom Guard

Scissor Sweep
Scissor Sweep with Foot Press
Pendulum Sweep
Pendulum Sweep with Lock Out
Sit-Up Turn Over Sweep

Flow Block 10: 5P Top Side-Control

5P Top Side Control Positions
Transition from Side-Control to Side-Control

Flow Block 11: Escaping 5P Side-Control

Bottom Body Position
Two Hands Far Side Escape
Two Hands Near Side Escape

Flow Block 12: 5S Side-Control Submissions

5S Side Control Submissions

Flow Block 13: Scarf Holds, Escapes & Submissions

Scarf Hold
Scarf Hold Escapes
Scarf Hold Submissions

Flow Block 14: Knee-Ride

Knee-Ride

Flow Block 15: Knee-Ride Submissions

3S Knee-Ride Submissions

Flow Block 16: North-South Positional Control

North-South Positional Control

Flow Block 17: North-South Submissions

North-South Primary Submissions

Flow Block 18: Escaping North-South

Escaping North-South

Flow Block 19: Gaining & Capturing The Mount

Gaining & Capturing The Mount

Flow Block 20: Primary Mount Submissions

Primary Mount Submissions

Flow Block 21: Escaping The Mount

Escaping The Mount

Flow Block 22: Top-Game Macro Flow

Top Game Macro Flow

Flow Block 23: Holding Side-Mount

S-Mount

Flow Block 24: Side-Mount Submissions

S-Mount Escapes

Flow Block 25: Side-Mount Escapes

S-Mount Submissions

Flow Block 26: Gaining & Controlling The Back Mount

Controlling the Back Mount

Flow Block 27: Back Mount Escapes

Back Mount Escapes

Flow Block 28: Back Mount Submissions

Back Mount Submissions

Flow Block 29: Controlling Turtle Position

Controlling Turtle Position

Flow Block 30: Turtle Position Escapes

Front Turtle Position Escapes
Side Turtle Position Escapes
Back Turtle Position Escapes

Flow Block 31: Turtle Position Submissions

Front Turtle Position Submissions
Side Turtle Position Submissions

Flow Block 32: Guard Recovery Strategy

Guard Recovery Concepts

Flow Block 33:  Surviving The Bottom in Self-Preservation

Street-Jits: Surviving The Bottom

Student Evaluation Criteria

New Lesson
New Lesson
New Lesson
New Lesson

Course Information

Tracks:

Categories: ,

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Course Instructor

Dr. Rodney
Dr. Rodney Author

Dr. Rodney King has taught personal threat management all over the world. His clients include special force military operators, law enforcement officers, and close protection teams. He completed is PhD, with a research focus in the role mindfulness plays in peak leadership performance. Rodney is regularly asked to present on the role of mindfulness in peak performance environments. As such, Rodney was a speaker at the Disruptive Passenger Global Security Event in London (2019) where he presented on the role of mindfulness in overcoming Amygdala Hijacking in an aviation security context. Rodney served in the South African Military’s VIP protection unit, and as a platoon sergeant was the lead unarmed combatives trainer for his unit.

Getting Started With Monkey-Jits OS For Trainers

Introduction to MJ-OS Free
Our Lineage
The History of ‘Jiu-Jitsu’
MJ’s Mat/Street/Life Philosophy
MJ’s Attitude Towards Self-Preservation Training
The Premise Behind the MJ-OS Curriculum
Flow as The Way
Understanding the MJ-OS Curriculum
Pedagogical Approach in MJ
Ways of Rolling
Adult Belt Ranking
Understanding Belt Progressions
Monkey-Jits Logo’s

Warm-Up & Exercises

Super Fast Powerful Warm-Up

Flow Block 1: Street Takedowns

Introduction Free

Not all Takedowns are equal. In this first Flow Block we look at 3 high percentage takedowns that will work in a self-preservation environment. Crucially these are also takedowns that someone new to Jiu-Jitsu can easily learn.

Teaching: Reaping Throw 
Teaching: High Modified Single-leg Takedown
Teaching: Bodylock Takedown
Street-Jits: The BEAR/3PC 2.0./Fan
Street-Jits: The Reaping Throw
Street-Jits: High Modified Single-Leg Takedown
Street-Jits: Body Lock Takedown

Flow Block 2: Street Standing Submissions

Teaching: Standing Side Figure Four Choke
Teaching: Standing Breadbasket Choke
Teaching: Standing Guillotine Choke
Teaching: Rear Naked Figure Four Choke to Kick Out
Street-Jits: Standing Side Figure Four Choke
Street-Jits: Standing Breadbasket Choke
Street:Jits: Standing Guillotine Choke
Street-Jits: Rear Naked Figure Four Choke to Kick Out
Street-Jits: Double Frame Vs. Tackle

Flow Block 3: Keeping The Fight Standing

Teaching: Double Frame Vs. Tackle
Teaching: Full Sprawl Vs. Tackle
Teaching: Wizzer Counter Vs. High Single
Street-Jits: Double Frame Vs. Tackle Free
Street-Jits: Full Sprawl Vs. Tackle 
Street-Jits: Wizzer Counter Vs. High Single

Flow Block 4: Surviving The Takedown & Safety Stand

Teaching: Body Lock to Guard Pull off Tackle
Teaching: Guard to Hip and Triceps Control
Teaching: The Double Tap
Street-Jits: Safety Stand Complete 

Flow Block 5: Surviving the Closed Striking Guard

Foundational Grip Control & Breaking Posture
Teaching: Guillotine From Closed Guard
Teaching: Arm Bar from Closed Guard
Teaching: Kimura From Closed Guard
Teaching: Omaplata From Closed Guard
Teaching: Triangle From Closed Guard
Street Jits: Guillotine VS. Strikes
Street Jits: Arm Bar Vs. Strikes
Street Jits: Kimura VS. Strikes
Street Jits: Omaplata VS. Strikes
Street Jits: Triangle Vs. Strikes

Flow Block 6: Passing The Guard Techniques & Concepts

Teaching: Opening the Closed Guard
Concepts: Guard Passing Hand Positions
Teaching: Single Under Leg Pass
Teaching: Steering Wheel Pass
Teaching: Single Cut Over Leg Pass
Teaching: Standing Bullfighter Pass
Street-Jits: Guard Opening on a Striking Opponent

Flow Block 7: Countering 4P Passes

Teaching: Counter Single Under Leg Pass
Teaching: Counter Steering Wheel Pass
Teaching: Countering Cut Over Pass
Teaching: Counter Bullfighter Pass

Flow Block 8: Full Half Guard & Escapes

Frame & Shield Half-Guard Recovery
Double Frame & Hook Insertion Recovery
Core Half-Guard Escape

Flow Block 9: Sweeps From The Bottom Guard

Scissor Sweep
Scissor Sweep with Foot Press
Pendulum Sweep
Pendulum Sweep with Lock Out
Sit-Up Turn Over Sweep

Flow Block 10: 5P Top Side-Control

5P Top Side Control Positions
Transition from Side-Control to Side-Control

Flow Block 11: Escaping 5P Side-Control

Bottom Body Position
Two Hands Far Side Escape
Two Hands Near Side Escape

Flow Block 12: 5S Side-Control Submissions

5S Side Control Submissions

Flow Block 13: Scarf Holds, Escapes & Submissions

Scarf Hold
Scarf Hold Escapes
Scarf Hold Submissions

Flow Block 14: Knee-Ride

Knee-Ride

Flow Block 15: Knee-Ride Submissions

3S Knee-Ride Submissions

Flow Block 16: North-South Positional Control

North-South Positional Control

Flow Block 17: North-South Submissions

North-South Primary Submissions

Flow Block 18: Escaping North-South

Escaping North-South

Flow Block 19: Gaining & Capturing The Mount

Gaining & Capturing The Mount

Flow Block 20: Primary Mount Submissions

Primary Mount Submissions

Flow Block 21: Escaping The Mount

Escaping The Mount

Flow Block 22: Top-Game Macro Flow

Top Game Macro Flow

Flow Block 23: Holding Side-Mount

S-Mount

Flow Block 24: Side-Mount Submissions

S-Mount Escapes

Flow Block 25: Side-Mount Escapes

S-Mount Submissions

Flow Block 26: Gaining & Controlling The Back Mount

Controlling the Back Mount

Flow Block 27: Back Mount Escapes

Back Mount Escapes

Flow Block 28: Back Mount Submissions

Back Mount Submissions

Flow Block 29: Controlling Turtle Position

Controlling Turtle Position

Flow Block 30: Turtle Position Escapes

Front Turtle Position Escapes
Side Turtle Position Escapes
Back Turtle Position Escapes

Flow Block 31: Turtle Position Submissions

Front Turtle Position Submissions
Side Turtle Position Submissions

Flow Block 32: Guard Recovery Strategy

Guard Recovery Concepts

Flow Block 33:  Surviving The Bottom in Self-Preservation

Street-Jits: Surviving The Bottom

Student Evaluation Criteria

New Lesson
New Lesson
New Lesson
New Lesson
+37 enrolled

Course Information

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Categories: ,

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