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Ultimate Elbows Course

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Dr. Rodney

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Dr. Rodney
Dr. Rodney Author

Dr. Rodney King has taught personal threat management all over the world. His clients include special force military operators, law enforcement officers, and close protection teams. He completed is PhD, with a research focus in the role mindfulness plays in peak leadership performance.

Getting Started

Introduction
A Story of Using Elbows
The Elbow Compass

Elbow Close-Ups

Elbow Principles
Horizontal Elbows
Downward Elbows
Uppercut Elbows
Downward Circular Elbows
45 Degree Up Elbows
Pop-Up Elbow

Body Motion in Elbows

Lead Horizontal Elbow & 20% Power Principle
Rear Horizontal Elbow & The Step Out Principle
Body Motion on Uppercut Elbows
Body Motion on Downward Elbows
Body Motion on Downward Circular Elbows
Body Motion on 45 Up Elbows
Body Motion on Pop-Up Elbow

Combinations in Elbows

Combination Theory
Mapping Strikes to Elbows

Working With Equipment

Getting Started on the Heavy Bag
Range Management
Bringing in Other Tools

Working with a Partner (COMING SOON)

This section does not have any lessons.
+200 enrolled

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