Shopping Cart

No products in the cart.

Return To Shop

Ultimate Elbows Course

View course details
Dr. Rodney

Course Information

Tracks:

Categories: , ,

Tags:

Course Instructor

Dr. Rodney
Dr. Rodney Author

Dr. Rodney King has taught personal threat management all over the world. His clients include special force military operators, law enforcement officers, and close protection teams. He completed is PhD, with a research focus in the role mindfulness plays in peak leadership performance.

Ultimate Elbows

Enroll
 
$49.97
 

Getting Started

Introduction
A Story of Using Elbows
The Elbow Compass

Elbow Close-Ups

Elbow Principles
Horizontal Elbows
Downward Elbows
Uppercut Elbows
Downward Circular Elbows
45 Degree Up Elbows
Pop-Up Elbow

Body Motion in Elbows

Lead Horizontal Elbow & 20% Power Principle
Rear Horizontal Elbow & The Step Out Principle
Body Motion on Uppercut Elbows
Body Motion on Downward Elbows
Body Motion on Downward Circular Elbows
Body Motion on 45 Up Elbows
Body Motion on Pop-Up Elbow

Combinations in Elbows

Combination Theory
Mapping Strikes to Elbows

Working With Equipment

Getting Started on the Heavy Bag
Range Management
Bringing in Other Tools

Working with a Partner (COMING SOON)

This section does not have any lessons.

Course Information

Tracks:

Categories: , ,

Tags:

Course Instructor

Dr. Rodney
Dr. Rodney Author

Dr. Rodney King has taught personal threat management all over the world. His clients include special force military operators, law enforcement officers, and close protection teams. He completed is PhD, with a research focus in the role mindfulness plays in peak leadership performance.

Ultimate Elbows

Enroll
 
$49.97
 

Getting Started

Introduction
A Story of Using Elbows
The Elbow Compass

Elbow Close-Ups

Elbow Principles
Horizontal Elbows
Downward Elbows
Uppercut Elbows
Downward Circular Elbows
45 Degree Up Elbows
Pop-Up Elbow

Body Motion in Elbows

Lead Horizontal Elbow & 20% Power Principle
Rear Horizontal Elbow & The Step Out Principle
Body Motion on Uppercut Elbows
Body Motion on Downward Elbows
Body Motion on Downward Circular Elbows
Body Motion on 45 Up Elbows
Body Motion on Pop-Up Elbow

Combinations in Elbows

Combination Theory
Mapping Strikes to Elbows

Working With Equipment

Getting Started on the Heavy Bag
Range Management
Bringing in Other Tools

Working with a Partner (COMING SOON)

This section does not have any lessons.
+217 enrolled
See Plans

Course Information

Tracks:

Categories: , ,

Tags:

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .