A Yoga program for both modern martial artists and athletes designed and developed by Saiko Shima-Kolesar. Saiko has been practicing meditation since age 5 and Hatha yoga for over 15 years. In the last decade, she has taught yoga all over Washington State, Japan, and India. Her teaching is authentic, caring, and catered to each individual’s needs through the art she is coaching. In addition she is also a Trainer in the Crazy Monkey Brazilian Jiu-Jitsu program.