Getting Started With Monkey-Jits OS For Trainers

Introduction to MJ-OS Free

Our Lineage

The History of ‘Jiu-Jitsu’

MJ’s Mat/Street/Life Philosophy

MJ’s Attitude Towards Self-Preservation Training

The Premise Behind the MJ-OS Curriculum

Flow as The Way

Understanding the MJ-OS Curriculum

Pedagogical Approach in MJ

Ways of Rolling

Adult Belt Ranking

Understanding Belt Progressions

Monkey-Jits Logo’s

Flow Block 1: Street Takedowns

Introduction Free

Not all Takedowns are equal. In this first Flow Block we look at 3 high percentage takedowns that will work in a self-preservation environment. Crucially these are also takedowns that someone new to Jiu-Jitsu can easily learn.

Teaching: Reaping Throw

Teaching: High Modified Single-leg Takedown

Teaching: Bodylock Takedown

Street-Jits: The BEAR/3PC 2.0./Fan

Street-Jits: The Reaping Throw

Street-Jits: High Modified Single-Leg Takedown

Street-Jits: Body Lock Takedown

Flow Block 2: Street Standing Submissions

Teaching: Standing Side Figure Four Choke

Teaching: Standing Breadbasket Choke

Teaching: Standing Guillotine Choke

Teaching: Rear Naked Figure Four Choke to Kick Out

Street-Jits: Standing Side Figure Four Choke

Street-Jits: Standing Breadbasket Choke

Street:Jits: Standing Guillotine Choke

Street-Jits: Rear Naked Figure Four Choke to Kick Out

Street-Jits: Double Frame Vs. Tackle

Flow Block 3: Keeping The Fight Standing

Teaching: Double Frame Vs. Tackle

Teaching: Full Sprawl Vs. Tackle

Teaching: Wizzer Counter Vs. High Single

Street-Jits: Double Frame Vs. Tackle Free

Street-Jits: Full Sprawl Vs. Tackle

Street-Jits: Wizzer Counter Vs. High Single

Flow Block 4: Surviving The Takedown & Safety Stand

Teaching: Body Lock to Guard Pull off Tackle

Teaching: Guard to Hip and Triceps Control

Teaching: The Double Tap

Street-Jits: Safety Stand Complete

Flow Block 5: Surviving the Closed Striking Guard

Foundational Grip Control & Breaking Posture

Teaching: Guillotine From Closed Guard

Teaching: Arm Bar from Closed Guard

Teaching: Kimura From Closed Guard

Teaching: Omaplata From Closed Guard

Teaching: Triangle From Closed Guard

Street Jits: Guillotine VS. Strikes

Street Jits: Arm Bar Vs. Strikes

Street Jits: Kimura VS. Strikes

Street Jits: Omaplata VS. Strikes

Street Jits: Triangle Vs. Strikes

Flow Block 6: Passing The Guard Techniques & Concepts

Teaching: Opening the Closed Guard

Concepts: Guard Passing Hand Positions

Teaching: Single Under Leg Pass

Teaching: Steering Wheel Pass

Teaching: Single Cut Over Leg Pass

Teaching: Standing Bullfighter Pass

Street-Jits: Guard Opening on a Striking Opponent

Flow Block 7: Countering 4P Passes

Teaching: Counter Single Under Leg Pass

Teaching: Counter Steering Wheel Pass

Teaching: Countering Cut Over Pass

Teaching: Counter Bullfighter Pass

Flow Block 8: Full Half Guard & Escapes

Frame & Shield Half-Guard Recovery

Double Frame & Hook Insertion Recovery

Core Half-Guard Escape

Flow Block 9: Sweeps From The Bottom Guard

Scissor Sweep

Scissor Sweep with Foot Press

Pendulum Sweep

Pendulum Sweep with Lock Out

Sit-Up Turn Over Sweep

Flow Block 10: 5P Top Side-Control

5P Top Side Control Positions

Transition from Side-Control to Side-Control

Flow Block 11: Escaping 5P Side-Control

Bottom Body Position

Two Hands Far Side Escape

Two Hands Near Side Escape

Flow Block 12: 5S Side-Control Submissions

5S Side Control Submissions

Flow Block 13: Scarf Holds, Escapes & Submissions

Scarf Hold

Scarf Hold Escapes

Scarf Hold Submissions

Flow Block 14: Knee-Ride

Knee-Ride

Flow Block 15: Knee-Ride Submissions

3S Knee-Ride Submissions

Flow Block 16: North-South Positional Control

North-South Positional Control

Flow Block 17: North-South Submissions

North-South Primary Submissions

Flow Block 18: Escaping North-South

Escaping North-South

Flow Block 19: Gaining & Capturing The Mount

Gaining & Capturing The Mount

Flow Block 20: Primary Mount Submissions

Primary Mount Submissions

Flow Block 21: Escaping The Mount

Escaping The Mount

Flow Block 22: Top-Game Macro Flow

Top Game Macro Flow

Flow Block 23: Holding Side-Mount

S-Mount

Flow Block 24: Side-Mount Submissions

S-Mount Escapes

Flow Block 25: Side-Mount Escapes

S-Mount Submissions

Flow Block 26: Gaining & Controlling The Back Mount

Controlling the Back Mount

Flow Block 27: Back Mount Escapes

Back Mount Escapes

Flow Block 28: Back Mount Submissions

Back Mount Submissions

Flow Block 29: Controlling Turtle Position

Controlling Turtle Position

Flow Block 30: Turtle Position Escapes

Front Turtle Position Escapes

Side Turtle Position Escapes

Back Turtle Position Escapes

Flow Block 31: Turtle Position Submissions

Front Turtle Position Submissions

Side Turtle Position Submissions

Flow Block 32: Guard Recovery Strategy

Guard Recovery Concepts

Flow Block 33: Surviving The Bottom in Self-Preservation

Street-Jits: Surviving The Bottom

Student Evaluation Criteria

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Introduction

Rodney