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INNER-DEFENSE COURSE

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DAY 1 – BIG PICTURE OVERVIEW  

DAY 2 – INTRODUCTION TO PRESENT-DEFENSE

DAY 3 – EXPERIENCE OF PRESENT DEFENSE

DAY 4 –  FINDING BALANCE

DAY 5 – DEFINING PRESENT DEFENSE

DAY 6 – BEFRIENDING YOUR EGO

DAY 7 – BUILDING BLOCK 1: ATTENTION TO THE PRESENT 

DAY 8 – BUILDING BLOCK 2: CAPACITY TO BE PRESENT 

DAY 9 – BUILDING BLOCK 3: NON-ATTACHMENT

DAY 10 – BUILDING BLOCK 4: SELF-ACCEPTANCE

DAY 11 – BUILDING BLOCK 5: SELF-COMPASSION

INTERLUDE

Day 12 – THE NEUROBIOLOGY OF INNER-DEFENSE

DAY 13 – MEASURING YOUR RESILIENCE TO STRESS

DAY 14 – THE ENERGIZER WORKOUT

DAY 15 – DEFRAZZLER WORKOUT

DAY 16 – THE UNWIND WORKOUT

DAY 17 – THE WASHING MACHINE WORKOUT

BONUS – THE PRESENT-MOVEMENT WORKOUT

FINAL CONSIDERATIONS & Q & A

FINAL ASSESSMENT

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