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FLOW-CORE30: THE ROAD TO BLUE BELT FOR TRAINERS

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Getting Started With Monkey-Jits OS For Trainers

Warm-Up & Exercises

Flow Block 1: Street Take downs

Flow Block 2: Street Standing Submissions

Flow Block 3: Keeping The Fight Standing

Flow Block 4: Surviving The Take down & Safety Stand

Flow Block 5: Surviving the Closed Striking Guard

Flow Block 6: Passing The Guard Techniques & Concepts

Flow Block 7: Countering 4P Passes

Flow Block 8: Full Half Guard & Escapes

Flow Block 9: Sweeps From The Bottom Guard

Flow Block 10: 5P Top Side-Control

Flow Block 11: Escaping 5P Side-Control

Flow Block 12: 5S Side-Control Submissions

Flow Block 13: Scarf Holds, Escapes & Submissions

Flow Block 14: Knee-Ride

Flow Block 15: Knee-Ride Submissions

Flow Block 16: North-South Position

Flow Block 17: North-South Submissions

Flow Block 18: Escaping North-South

Flow Block 19: Gaining & Capturing The Mount

Flow Block 20: Primary Mount Submissions

Flow Block 21: Escaping The Mount

Flow Block 22: Holding Side-Mount

Flow Block 23: Side-Mount Escapes

Flow Block 24: Side-Mount Submissions

Flow Block 25: Controlling Turtle Position

Flow Block 26: Turtle Position Escapes

Flow Block 27: Turtle Position Submissions

Flow Block 28: Gaining & Controlling The Back Mount

Flow Block 29: Back Mount Escapes

Flow Block 30: Back Mount Submissions

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