Zoom Workshop: ‘Dirty’ Boxing (Download)




In this live Zoom session, Coach Rodney will look at ‘Dirty’ boxing strikes that he personally used during his time working the door and surviving the unforgiving streets of Johannesburg.


This workshop focuses on the following Dirty Boxing strikes:

  • Boomerang strike
  • Caveman Strike
  • Flip up elbow
  • Forearm strike
  • The Butterfly strike



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