Course Information

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Course Instructor

Dr. Rodney
Dr. Rodney Author

Dr. Rodney King has taught personal threat management all over the world. His clients include special force military operators, law enforcement officers, and close protection teams. He completed is PhD, with a research focus in the role mindfulness plays in peak leadership performance.

Inner Defense

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Inner Defense 6 X Payments

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DAY 1 – BIG PICTURE OVERVIEW  

DAY 2 – INTRODUCTION TO PRESENT-DEFENSE

DAY 3 – EXPERIENCE OF PRESENT DEFENSE

DAY 4 –  FINDING BALANCE

DAY 5 – DEFINING PRESENT DEFENSE

DAY 6 – BEFRIENDING YOUR EGO

DAY 7 – BUILDING BLOCK 1: ATTENTION TO THE PRESENT 

DAY 8 – BUILDING BLOCK 2: CAPACITY TO BE PRESENT 

DAY 9 – BUILDING BLOCK 3: NON-ATTACHMENT

DAY 10 – BUILDING BLOCK 4: SELF-ACCEPTANCE

DAY 11 – BUILDING BLOCK 5: SELF-COMPASSION

INTERLUDE

Day 12 – THE NEUROBIOLOGY OF INNER-DEFENSE

DAY 13 – MEASURING YOUR RESILIENCE TO STRESS

DAY 14 – THE ENERGIZER WORKOUT

DAY 15 – DEFRAZZLER WORKOUT

DAY 16 – THE UNWIND WORKOUT

DAY 17 – THE WASHING MACHINE WORKOUT

BONUS – THE PRESENT-MOVEMENT WORKOUT

FINAL CONSIDERATIONS & Q & A

ENCORE

FINAL ASSESSMENT

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