The Martial Arts of Our Hunter Gatherer Ancestors
I grew up binging on martial arts movies. First at the age of 5 at my uncles house watching movies on the reel and then…
Tag: self development
Discipline Rather Than Motivation: Listening to the Right Voice in your Head!
There are two prominent, and distinct voices inside my head. No, I am not suggesting that I suffer from dissociative identity disorder (previously known as…
Mindfulness-in-Action: One Punch at a Time!
I get asked frequently, what exactly do I do for a living? My wife has a tough time answering this question too. To answer this…
Time to Slow Down, time to Breathe!
Do you ever feel like life is just passing you by? Months blend into one another, days blur, and it feels like you are running…